One-off sessions & Monthly Programs
Transform Your Health With Coaching That Fits Your Routine
60-Minute Health & Wellness Strategy Session
This session is for you if you’re feeling stuck and unsure where to start with your health. Maybe you’re curious about fasting or plant-based eating, or you’re struggling to create a healthy relationship with food. If life feels too busy to figure it all out, and you’re craving clarity, motivation, and a plan that fits your lifestyle, this is your chance to take that first step.
This session is also ideal for clients that have successfully completed the monthly programs and who’d like the occasional follow up.
$76
1-Month Program
This program is your opportunity to focus on you, build healthy habits that last and create a lifestyle you love. It’s not about quick fixes-it’s about making real progress in just a month!!
- Weekly one-on-one coaching to check in, adjust your plan and stay motivated.
- A customized wellness strategy tailored to your goals and lifestyle.
- Practical tools and resources to help you implement sustainable changes.
- Unlimited support for questions and encouragement between sessions.
$480
3-Month Program
This 3-month journey is more than a program- it’s your path to real, lasting change. By the end, you’ll feel more confident, energized and empowered in your body and mind. Let’s build the foundation for the healthiest version of you!
- Bi-weekly one-on-one coaching sessions to review progress, troubleshoot challenges and keep you on track.
- A fully customized wellness plan tailored to your goals, preferences and lifestyle.
- Resources, tools and actionable strategies to help you build habits that last.
- Unlimited support for guidance and motivation between sessions.
- Monthly progress reviews to celebrate wins and refine your approach as needed.
$1200
